One of my latest self-help projects was to teach myself the art of self-healing using Reiki, the Japanese form of energy healing taught by Mikao Usui during his lifetime (1865-1926).
After finding the perfect hardcover illustrated instructional book, I began experimenting with this hands on healing technique and discovered the beauty and power of Reiki.
The results were immediate and remarkable. As I began to visualize, I felt the increasing warmth of my hands gently massage and relax each body part as the etheric energy being transmuted through my hands slowly penetrated them. I felt cocooned in this very loving and calm transcendental moment each time I moved from one body part to another and happily surrendered to it.
Today, Reiki is a welcome member to my self-help family of holistic healing techniques.
Every technique you use from a proper diet and outdoor exercise to yoga, meditation and prayer contributes to your optimum health and wellness. It may seem like a lot of work, but once you customize your path and stick to it, you become one with the universal energy flow and begin to heal.
I hope you enjoy these videos which I have chosen especially for our Reiki practice. Namasté!
