Wednesday 31 March 2021

Vava Vol's Yoga Den - Make Your Own Zen Garden - March 31, 2021


My new thing is Zen Gardens! You can start with a small set and customize it to your liking by adding a candle, essential oils to your sand or colored sand, jojoba oil in the sand to make it glisten, stones, trinkets, shells, crystals, air plants, etc.  If your kit comes with a rake, you can use it to draw designs in the sand or try a wooden skewer, a fork, quills or a toothpick for finer lines.

It's good to have a mantra or a meditation in mind before you begin to create your garden.  For this garden, I chose the following meditation:


'On the shore of the ocean at sunrise, be in awe of 

this enormous power that rises and falls in great peace' 

~ Book of Meditations ~


Here's my first go at my own Zen Garden! Enjoy!



Saturday 6 March 2021

Daily Affirmations from Louise Hay - March 06, 2021

In the 1980s, I was introduced by a New Yorker friend to the writings of  the American motivational author and founder of Hay House Louise Hay.  The first book I bought was "Heal Your Body - The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them" published in 1982, 1984.

To this day, 'Heal Your Body' has graced my yoga den bookcase.  I refer to that powerful self-help book of positive affirmations to assist me in overcoming my 'aches and pains', to understand where they are coming from and how to heal a specific malady using the positive affirmation associated with it.

I faithfully check out her online daily affirmations and forever swear by 'Heal Your Body'.  Please do have a look at her websites and listen to the videos which I have chosen to accompany this post!  Cheers!



Louise Hay Daily Affirmations

Louise Hay Website

Louise Hay Wikipedia

Wednesday 3 March 2021

Inner Lotus Music - March 02, 2021

 

I've been listening to this wonderful music while cleansing my Chakras! Great for the body, mind and soul!  Check out the link below for the full spectrum of music from Inner Lotus Music's YouTube Channel.

Thank you Inner Lotus Music and YouTube for this gift

~ Namasté ~




Monday 1 March 2021

Berlin Underground Musical Artist Lutz Thuns - March 01, 2021

 

I recently took a musical stroll through Lutz Thuns' Bandcamp page and was pleasantly surprised to see tons of great new music on his site, his most recent work being 'Recurrent Dreams'.  The bulk of this work was released between September 25th, 2020 to October 17th, 2020!  What a creative powerhouse of music and cover artwork.  For those of you who are not familiar with his music, please do have a look!