Vava Vol's Yoga Den - Zen Garden Art - KARMA -September 11, 2021

 

 ~KARMA~  

How can the drops of water

know themselves to be a river

- The Book of Meditations

Vava Vol's Yoga Den - Summer Morning Backyard Hatha Asanas - August 12, 2021

 

Shoulder Stand

Bridge

Locust

Upward Dog

Bow

Plough

Head To Toe Pose

Pose of the Moon (3rd pose) 

Forward Bend

Bridge

Hangin' Out 

Spinal Twist

Happy Yogi

Thinking What To Do Next

OM

Cross-Legged Prayer

Backbend

Eagle 

Triangle (Position 3) 

Triangle (Position 2)

                                                                    Pose of a Child

                                                                    Forward Back Stretch

Photos by Vortex Copyright © 2021

This post is dedicated to Piki Soul

Vava Vol's Yoga Den - Zen Garden 04 - May 09, 2021

 

KARMA

The bird of paradise alights only 

on the hand that does not grasp

- the Book of Meditations

Vava Vol's Yoga Den - Zen Garden 02 - April 22, 2021

 

Wisdom – The great path has no gates

Thousands of roads enter it

- The Book of Meditations

                   

Vava Vol's Yoga Den - Your Zen Den Starter - December 15, 2020

Prior to setting up my own zen den, I practiced on a mat on my living room floor while  attending evening and weekend classes learning the classic asanas which are the foundation of a yoga regimen.

I believe in less is more, so here are a few tips on how to set up your quiet space using the basics: a good yoga mat or two, blankets, a bolster, foam or cork blocks, and straps.  As you progress into the more advanced poses you can add more props, but these are the basic starters.

I eventually purchased additional props such as a meditation bench, yoga wall charts, bells, singing bowls, books and instructional records, VHS and DVDs but am always on the lookout for those yoga treasures! 

You can also customize your den with your favorites things, such as crystals, books, prints or paintings, fresh flowers, eucalyptus fronds, a Buddah statue, or any small lamps.  I prefer natural ionizer Himalayan salt lamps.  Incorporate a touch of nature in your space, too. Keep everything low to the ground and your den clear from clutter so the energy flows nicely in your space. 

If you choose to go with scents, you might like to try the pleasant Palo Santo or Agarbatti incense brands, potpourri, scented candles, fresh flowers or essential oil diffusers while you unwind and listen to relaxation music or the simple sound of silence.

Although it's well known that the best time to practice is early a.m. or p.m., I go with my body clock when I feel the time is right.  That’s the beauty of having your own yoga den so you can close the door, find your peace and quiet and connect to the Self.

As far as literature and media are concerned, I source the lending library at my local yoga association.  It's filled with rare and obsolete books, CDs and DVDs which contain invaluable information about everything yoga.  Every year the association also publishes a series of quarterly newsletters packed with valuable information. I can shop online or at the physical store for anything I may need. It's a great place to hang out and browse or chat with friendly like-minded yogis and teachers!