When I combine my yoga practice with breathing and meditation, it takes me to another dimension where I can switch off and leave this "unreality". The fluidity of the yoga asanas combined with the life-giving force of prana and the contemplative visualizations of meditation join together to bring peace and calm to my inner sanctum, giving me the courage to survive and live.
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Thursday, 10 November 2016
A Soul Flight - Music for Yoga and Meditation
When I combine my yoga practice with breathing and meditation, it takes me to another dimension where I can switch off and leave this "unreality". The fluidity of the yoga asanas combined with the life-giving force of prana and the contemplative visualizations of meditation join together to bring peace and calm to my inner sanctum, giving me the courage to survive and live.
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