When I combine my yoga practice with breathing and meditation, it takes me to another dimension where I can switch off and leave this "unreality". The fluidity of the yoga asanas combined with the life-giving force of prana and the contemplative visualizations of meditation join together to bring peace and calm to my inner sanctum, giving me the courage to survive and live.
Thursday 10 November 2016
A Soul Flight - Music for Yoga and Meditation
When I combine my yoga practice with breathing and meditation, it takes me to another dimension where I can switch off and leave this "unreality". The fluidity of the yoga asanas combined with the life-giving force of prana and the contemplative visualizations of meditation join together to bring peace and calm to my inner sanctum, giving me the courage to survive and live.
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